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Wazan kam karne ka diet plan

Wazan kam karne ka diet plan

Overeating at after when the fast breaks, is very harmful. The large amount of the intake after a whole day of fasting can cause your digestive system to congest. Wazan kam karne ka diet plan to avoid this problem you should break you fast on the dates and water or you can take a simple soup.

Wazan kam karne ka diet plan
Wazan kam karne ka diet plan
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After giving a gap of 15 to 20 minutes take good food moderately.Herbal medicine A lot of people do not realize that they are taking more food than the usual routine because they do not even try to think so. During usual days there is light breakfast, light lunch and light dinner and then people go to sleep but in Ramadan people eat heavy breakfast for the whole day and at evening there is also heavy .After and some people even continue eating for the rest of the night with friends and family.

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